{"id":4454,"date":"2024-04-18T07:58:52","date_gmt":"2024-04-18T07:58:52","guid":{"rendered":"https:\/\/dtmantra.wpengine.com\/?page_id=4454"},"modified":"2025-07-23T04:40:46","modified_gmt":"2025-07-23T04:40:46","slug":"our-coaches-2","status":"publish","type":"page","link":"https:\/\/bodyandmindyoga.in\/index.php\/our-coaches-2\/","title":{"rendered":"Our Coaches"},"content":{"rendered":"\t\t
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Welcome to my yoga classes where ancient wisdom meets modern wellness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"My name is Barkha Jain and I am a certified YCB Level-3 Yoga Instructor with a deep-rooted passion for holistic health. My journey with yoga began early\u2014when I was in 8th grade, watching yoga teacher program in Doordarshan India’s national television channel. Since then, yoga has remained a thread throughout my life, weaving itself into every chapter.<\/p>

Academically, I hold a degree in Science (Zoology, Botany & chemistry) and have pursued Hotel Management from the prestigious Institute of Hotel Management, Pusa, New Delhi. Currently, I am enhancing my understanding of wellness by pursuing an Ayurvedic Diet & Nutrition course, bringing together the ancient sciences of food and lifestyle.<\/p>

Although I’ve explored a wide range of physical disciplines\u2014Zumba, strength training, music cardio with weights\u2014I always found myself returning to the grounding and transformative power of yoga. I have practiced and studied various styles including Hatha Yoga, Ashtanga, Iyengar Yoga, and more, both in India and the U.S., gaining a broad and inclusive perspective on the discipline.<\/p>

My real turning point came post-childbirth when I developed severe sciatica. After months of consulting doctors and trying treatments with no relief, I turned to yoga with full commitment. Through consistent practice, I healed completely\u2014without medication. That experience changed everything. Not only did I recover, but I also found that yoga and meditation helped me manage other physical and emotional challenges with grace and strength.<\/p>

This personal transformation inspired me to go deeper into the science of yoga, not just for myself, but to help others discover its immense benefits. Today, I teach with the intention to empower others\u2014to connect mind, body, and spirit, and to cultivate sustainable well-being through movement, breath, and mindful living.<\/p>

Whether you’re a beginner or experienced practitioner, I welcome you to join this journey\u2014because yoga is not just an exercise, it’s a lifestyle, a healing tool, and a way of returning home to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Follow Us On Social Circle<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Welcome to my yoga classes where ancient wisdom meets modern wellness. My name is Barkha Jain and I am a certified YCB Level-3 Yoga Instructor with a deep-rooted passion for holistic health. My journey with yoga began early\u2014when I was in 8th grade, watching yoga teacher program in Doordarshan India’s national television channel. Since then, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4454","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/comments?post=4454"}],"version-history":[{"count":47,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4454\/revisions"}],"predecessor-version":[{"id":6286,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4454\/revisions\/6286"}],"wp:attachment":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/media?parent=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}