{"id":4482,"date":"2024-04-18T13:20:59","date_gmt":"2024-04-18T13:20:59","guid":{"rendered":"https:\/\/dtmantra.wpengine.com\/?page_id=4482"},"modified":"2025-07-23T07:36:14","modified_gmt":"2025-07-23T07:36:14","slug":"class-schedule","status":"publish","type":"page","link":"https:\/\/bodyandmindyoga.in\/index.php\/class-schedule\/","title":{"rendered":"Class Schedules"},"content":{"rendered":"\t\t
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Morning yoga online class<\/div><\/div>
  • <\/path><\/svg><\/span><\/div><\/div><\/span>Time: 6:00 AM \u2013 7:00 AM<\/span><\/div><\/li>
  • <\/path><\/svg><\/span><\/div><\/div><\/span>Tuesday, Thursday & Saturday<\/span><\/div><\/li><\/ul><\/div>
    What\u2019s in the mix?<\/b>
    \n\u2728 Personalized Guidance \u2013 Because your practice should be as unique as you are \n\ud83c\udf00 Ashtanga, Hatha & Vinyasa Flows \u2013 Move, breathe, and stretch mindfully
    \n\ud83e\uddd8 Meditation & Pranayama \u2013 Calm your mind, energize your day
    \n\ud83d\udcaa Strength Training & Cardio \u2013 Build a body that feels as good as it looks \n\ud83e\udd57 Diet & Nutrition Tips \u2013 Nourish yourself from the inside out
    \n\ud83d\udc96 And so much more to elevate your wellness journey<\/div><\/div>
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    What\u2019s in the mix?<\/b>
    \n\u2728 Personalized Guidance \u2013 Because your practice should be as unique as you are \n\ud83c\udf00 Ashtanga, Hatha & Vinyasa Flows \u2013 Move, breathe, and stretch mindfully
    \n\ud83e\uddd8 Meditation & Pranayama \u2013 Calm your mind, energize your day
    \n\ud83d\udcaa Strength Training & Cardio \u2013 Build a body that feels as good as it looks \n\ud83e\udd57 Diet & Nutrition Tips \u2013 Nourish yourself from the inside out
    \n\ud83d\udc96 And so much more to elevate your wellness journey<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Face Yoga Magic ( online class ) - your glow up<\/div><\/div>
    • <\/path><\/svg><\/span><\/div><\/div><\/span>Time: 9:00 PM \u2013 9:45 PM IST<\/span><\/div><\/li>
    • <\/path><\/svg><\/span><\/div><\/div><\/span>Monday & Wednesday<\/span><\/div><\/li><\/ul><\/div>
      Why Face Yoga?<\/b>
      \n\u2728 Naturally lifts and tones facial muscles
      \n\ud83c\udf3f Boosts blood flow for that radiant glow
      \n\ud83d\ude0c Relieves stress and tension from the face
      \n\ud83e\uddd6\u200d\u2640\ufe0f Softens fine lines and enhances symmetry
      \n\ud83d\udca4 A soothing bedtime ritual \u2013 relax, restore, and glow
      \n\n\n\ud83d\udccdOffline sessions also available in Wakad, Pune<\/div><\/div>
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      Why Face Yoga?<\/b>
      \n\u2728 Naturally lifts and tones facial muscles
      \n\ud83c\udf3f Boosts blood flow for that radiant glow
      \n\ud83d\ude0c Relieves stress and tension from the face
      \n\ud83e\uddd6\u200d\u2640\ufe0f Softens fine lines and enhances symmetry
      \n\ud83d\udca4 A soothing bedtime ritual \u2013 relax, restore, and glow
      \n\n\n\ud83d\udccdOffline sessions also available in Wakad, Pune<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Monthly Detox Ritual: Cleanse, Rejuvenate, Rebalance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Laghu Shankh Prakshalan \u2013 Yogic Intestinal Cleanse\nA short and effective version of the ancient Shankh Prakshalan kriya, this technique uses warm saline water and specific yoga postures to flush out toxins from the digestive tract. It improves gut health, clears constipation, and boosts overall energy. Performed on an empty stomach, it leaves you feeling light and recharged.<\/div><\/div>
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        Laghu Shankh Prakshalan \u2013 Yogic Intestinal Cleanse\nA short and effective version of the ancient Shankh Prakshalan kriya, this technique uses warm saline water and specific yoga postures to flush out toxins from the digestive tract. It improves gut health, clears constipation, and boosts overall energy. Performed on an empty stomach, it leaves you feeling light and recharged.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Jal Neti \u2013 Nasal Cleansing with Water\nJal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It\u2019s highly beneficial for sinus issues, allergies, and stress relief.\n<\/div><\/div>
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          Jal Neti \u2013 Nasal Cleansing with Water\nJal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It\u2019s highly beneficial for sinus issues, allergies, and stress relief.\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Oil Pulling \u2013 Ayurvedic Mouth Detox\nAlso known as \"Kavala\" or \"Gandusha\", oil pulling involves swishing a spoonful of oil (usually cold-pressed coconut or sesame) in the mouth for 10\u201315 minutes. It draws out toxins, strengthens gums, improves oral hygiene, and even supports detox through the digestive system starting from the mouth.<\/div><\/div>
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            Oil Pulling \u2013 Ayurvedic Mouth Detox\nAlso known as \"Kavala\" or \"Gandusha\", oil pulling involves swishing a spoonful of oil (usually cold-pressed coconut or sesame) in the mouth for 10\u201315 minutes. It draws out toxins, strengthens gums, improves oral hygiene, and even supports detox through the digestive system starting from the mouth.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              Face Detox \u2013 Skin Rejuvenation Through Yoga & Massage\nOur skin reflects internal health. A face detox includes lymphatic drainage massage, steaming, natural scrubs, and face yoga to stimulate circulation, release stored tension, and bring out your skin\u2019s natural glow. It helps reduce puffiness, prevent breakouts, and promote youthful radiance.<\/div><\/div>
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              Face Detox \u2013 Skin Rejuvenation Through Yoga & Massage\nOur skin reflects internal health. A face detox includes lymphatic drainage massage, steaming, natural scrubs, and face yoga to stimulate circulation, release stored tension, and bring out your skin\u2019s natural glow. It helps reduce puffiness, prevent breakouts, and promote youthful radiance.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                Jal Neti \u2013 Nasal Cleansing with Water\nJal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It\u2019s highly beneficial for sinus issues, allergies, and stress relief.\n<\/div><\/div>
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                Jal Neti \u2013 Nasal Cleansing with Water\nJal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It\u2019s highly beneficial for sinus issues, allergies, and stress relief.\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                  Trataka \u2013 Yogic Eye & Mind Cleansing\nTrataka is a powerful concentration technique where one gazes steadily at a candle flame or fixed object without blinking. This practice strengthens the eyes, purifies the optic nerves, and cleanses emotional clutter. It enhances focus, calms the nervous system, and brings mental stillness.<\/div><\/div>
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                  Trataka \u2013 Yogic Eye & Mind Cleansing\nTrataka is a powerful concentration technique where one gazes steadily at a candle flame or fixed object without blinking. This practice strengthens the eyes, purifies the optic nerves, and cleanses emotional clutter. It enhances focus, calms the nervous system, and brings mental stillness.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Morning yoga online class Time: 6:00 AM \u2013 7:00 AM Tuesday, Thursday & Saturday What\u2019s in the mix? \u2728 Personalized Guidance \u2013 Because your practice should be as unique as you are \ud83c\udf00 Ashtanga, Hatha & Vinyasa Flows \u2013 Move, breathe, and stretch mindfully \ud83e\uddd8 Meditation & Pranayama \u2013 Calm your mind, energize your day […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/comments?post=4482"}],"version-history":[{"count":104,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4482\/revisions"}],"predecessor-version":[{"id":6303,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/4482\/revisions\/6303"}],"wp:attachment":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/media?parent=4482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}