{"id":5865,"date":"2025-07-02T05:54:45","date_gmt":"2025-07-02T05:54:45","guid":{"rendered":"https:\/\/olatechs.in\/body-&-mind-yoga\/?page_id=5865"},"modified":"2025-08-07T12:21:02","modified_gmt":"2025-08-07T12:21:02","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/bodyandmindyoga.in\/index.php\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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Our Recent Blogs<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\tStay Cool This Summer with These Calming Yoga Asanas and Pranayamas<\/a>\n\t<\/h4>\n<\/div>\n
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Cooling Yoga Asanas
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Seated Breath Awareness<\/h3>

Begin by sitting comfortably in any meditative posture\u2014Sukhasana, Padmasana, or Vajrasana. Let your spine be tall and your shoulders relaxed.\n\nBreathing pattern: Inhale slowly to a count of six. Exhale gently to a count of eight.\n\nNo breath retention is needed; just smooth, continuous breath.\nFocus on each inhale and exhale, allowing your body to release heat and tension.\n\nThis simple practice activates the parasympathetic nervous system, soothing the body and clearing the mind.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Shashankasana (Child's Pose)<\/h3>

Come onto your knees, bringing your hips to rest on your heels. You can practice this pose in two variations:\n\nKnees Together: Traditional version, with forehead resting on the mat.\nKnees Apart (Mat Width): Arms extended back or forward, chest lowered to the ground.\nBenefits:\n\nCreates space in the chest and abdomen for deeper breath.\nEncourages a downward flow of energy, calming the nervous system.\nHelps reduce blood pressure and supports digestion, especially when aggravated by heat.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pawanmuktasana (Wind-Relieving Pose)<\/h3>

Lie down on your back. Begin by bringing one knee toward your chest while the other leg remains straight.\n\nExhale as you bring the knee in, optionally lifting your head.\nInhale as you release the leg back down.\nRepeat with the other leg.\nThen, hug both knees into the chest and exhale deeply before releasing.\n\nBenefits:\nStimulates digestion and releases trapped gas.\nRelieves acidity and supports detoxification.\nRepeat 3\u20134 rounds to fully enjoy its cooling and relieving effects.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ardha Matsyendrasana (Half Spinal Twist)<\/h3>

Sit with both legs extended. Bend your right knee and cross it over the left leg. Place your right hand behind you and your left elbow on your right knee.\n\nInhale deeply to lengthen the spine.\nExhale slowly as you twist to the right, massaging abdominal organs.\nHold briefly, then return to center and repeat on the other side.\nBenefits:\n\nStimulates liver and digestive organs, balancing heat-related imbalances.\nHelps release stored heat and tension from the core of the body.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cooling Pranayama Techniques
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Chandrabhedi pranayama (Left Nostril Breathing)<\/h3>

A powerful calming technique, Chandra Bhedana activates the moon (cooling) energy channel.\n\nClose your right nostril with your thumb.\nInhale slowly through your left nostril.\nClose the left nostril with your ring finger and exhale through the right.\nRepeat for 30\u201340 rounds for a refreshing, cooling effect.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sheetkari Pranayama (Hissing Breath)<\/h3>

This variation is excellent when Sheetali is not possible (e.g., if you cannot curl the tongue).\n\nHow to Practice:\n\nSit in a meditative posture.\nRoll the tongue up to touch the roof of the mouth.\nClench the teeth and part the lips slightly.\nInhale through the teeth, creating a soft hissing sound.\nClose the lips and exhale through the nose.\nContinue for 8\u201310 rounds.\nBenefits:\n\nReduces heat and Pitta dosha.\nSoothes the mind and balances emotions.\nMay also promote oral health.\nPrecautions:\nAvoid if you have a cold, cough, or respiratory issues.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sheetali Pranayama (Cooling Breath)<\/h3>

Ideal for hot climates, Sheetali cools the body and mind.\n\nHow to Practice:\n\nSit in a comfortable position (Padmasana or Sukhasana).\nCurl your tongue into a tube and inhale through it.\nClose your mouth and hold the breath for 6\u20138 seconds.\nExhale gently through your nose.\nRepeat for 5\u20136 cycles.\nBenefits:\n\nReduces body heat and stress.\nCalms the mind, supports digestion, and helps regulate blood pressure.\nImproves sleep quality and lowers anxiety.\nNote: Avoid practicing in very cold weather or if you have low blood pressure.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Our Recent Blogs yoga Stay Cool This Summer with These Calming Yoga Asanas and Pranayamas Read More Cooling Yoga Asanas for Summer Seated Breath Awareness Begin by sitting comfortably in any meditative posture\u2014Sukhasana, Padmasana, or Vajrasana. Let your spine be tall and your shoulders relaxed. Breathing pattern: Inhale slowly to a count of six. Exhale […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5865","page","type-page","status-publish","hentry","blog-entry","format-standard"],"_links":{"self":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/5865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/comments?post=5865"}],"version-history":[{"count":40,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/5865\/revisions"}],"predecessor-version":[{"id":6335,"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/pages\/5865\/revisions\/6335"}],"wp:attachment":[{"href":"https:\/\/bodyandmindyoga.in\/index.php\/wp-json\/wp\/v2\/media?parent=5865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}