Who We Are
At Body and Mind Yoga, we believe that true well-being begins with balance—from within. Founded with a passion for healing and inner peace, our yoga classes offer a nurturing space where movement meets mindfulness, and every individual is encouraged to reconnect with their deepest self.
Whether you’re stepping onto the mat for the first time or deepening an existing practice, our approach welcomes all levels with warmth, intention, and grace.
🌿 Yoga with Barkha – A Truly Restorative Experience 🧘
Barkha’s yoga sessions in our society (The Woods) are a breath of fresh, healthy air—literally and spiritually. Her professionalism and genuine care make every class feel personal and impactful.
She thoughtfully tailors each session to individual needs, considering each student's health condition, still ensuring every muscle gets the attention it deserves. With a monthly yoga calendar and special classes for internal organ wellness, her approach is both motivational, thoughtful, and effective.
And just through word of mouth, we’ve grown from 2 students to 8 in our morning batch! 🌞
Thank you, Barkha—I feel healthier, more balanced, and deeply connected to my body and breath.
Truly one of the best yoga experiences I’ve ever had. 🌿
Barkha is absolutely fantastic, professional, knowledgeable and totally dedicated to her students.
She is full of positive energy & makes us want to come daily for our sessions.
She gives personal attention to every student, making sure even the smallest of things are addressed correctly.
Her class has so much variety, so many variations that you can never get bored.
Every body part is covered, every kind of exercise is covered—yoga, pilates, strength training, face yoga, meditation, etc. You name it & it's there.
Workout is fun when it's with body & mind.
Yoga classes are being held in the society from a long time. Several such batches are taken by Barkha Jain. She is a dedicated teacher who pays detailed attention to her students. As each one has a different threshold of flexibility and strength, she works with them as per their individual capacity. This is an activity highly recommended for people with chronic pain, sleep disorders, and other such conditions. In my personal capacity I have benefitted greatly and wish to share this with fellow residents!
Do come for a demo class and see for yourself!
I've been attending Mrs. Barkha Jain's yoga classes at The Woods since last month and I can confidently say it's very good. Her overall expertise, patience, and enthusiasm make each class a truly transformative experience.
Mrs. Jain takes the time to understand each student's needs and limitations, ensuring a safe and beneficial practice.
Her teaching style is clear and easy to follow, making it perfect for beginners and experienced practitioners.
The classes are always filled with positive energy.
I've noticed significant improvements in my flexibility and balance.
Yoga has helped me manage stress and anxiety, and I feel more calm now.
Highly Recommended! 🌈
If you're looking for a yoga instructor who truly cares about her students' growth and well-being, look no further than Mrs. Barkha Jain! 🙏
I recently joined Barkha Ma'am's yoga class, and it has been an absolutely wonderful decision. I've been wanting to incorporate yoga into my routine for a long time and I couldn't have found a better fit!
The way she has thoughtfully planned out the entire month's curriculum is very thoughtful. Each session is a perfectly balanced blend of mobility work, using props to deepen our practice, asanas, and strength training.
I now wake up every day genuinely looking forward to the session, eager to learn and grow. Thanks to Barkha Ma'am, I'm not just doing yoga, I'm actively developing an interest and learning new everyday. ❤️