body & mind yoga

Class Schedules

HomeClass Schedules
Morning yoga online class
  • Time: 6:00 AM – 7:00 AM
  • Tuesday, Thursday & Saturday
What’s in the mix?
✨ Personalized Guidance – Because your practice should be as unique as you are
🌀 Ashtanga, Hatha & Vinyasa Flows – Move, breathe, and stretch mindfully
🧘 Meditation & Pranayama – Calm your mind, energize your day
💪 Strength Training & Cardio – Build a body that feels as good as it looks
🥗 Diet & Nutrition Tips – Nourish yourself from the inside out
💖 And so much more to elevate your wellness journey
What’s in the mix?
✨ Personalized Guidance – Because your practice should be as unique as you are
🌀 Ashtanga, Hatha & Vinyasa Flows – Move, breathe, and stretch mindfully
🧘 Meditation & Pranayama – Calm your mind, energize your day
💪 Strength Training & Cardio – Build a body that feels as good as it looks
🥗 Diet & Nutrition Tips – Nourish yourself from the inside out
💖 And so much more to elevate your wellness journey
Face Yoga Magic ( online class ) - your glow up
  • Time: 9:00 PM – 9:45 PM IST
  • Monday & Wednesday
Why Face Yoga?
✨ Naturally lifts and tones facial muscles
🌿 Boosts blood flow for that radiant glow
😌 Relieves stress and tension from the face
🧖‍♀️ Softens fine lines and enhances symmetry
💤 A soothing bedtime ritual – relax, restore, and glow
📍Offline sessions also available in Wakad, Pune
Why Face Yoga?
✨ Naturally lifts and tones facial muscles
🌿 Boosts blood flow for that radiant glow
😌 Relieves stress and tension from the face
🧖‍♀️ Softens fine lines and enhances symmetry
💤 A soothing bedtime ritual – relax, restore, and glow
📍Offline sessions also available in Wakad, Pune

Monthly Detox Ritual: Cleanse, Rejuvenate, Rebalance

Laghu Shankh Prakshalan – Yogic Intestinal Cleanse A short and effective version of the ancient Shankh Prakshalan kriya, this technique uses warm saline water and specific yoga postures to flush out toxins from the digestive tract. It improves gut health, clears constipation, and boosts overall energy. Performed on an empty stomach, it leaves you feeling light and recharged.
Laghu Shankh Prakshalan – Yogic Intestinal Cleanse A short and effective version of the ancient Shankh Prakshalan kriya, this technique uses warm saline water and specific yoga postures to flush out toxins from the digestive tract. It improves gut health, clears constipation, and boosts overall energy. Performed on an empty stomach, it leaves you feeling light and recharged.
Jal Neti – Nasal Cleansing with Water Jal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It’s highly beneficial for sinus issues, allergies, and stress relief.
Jal Neti – Nasal Cleansing with Water Jal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It’s highly beneficial for sinus issues, allergies, and stress relief.
Oil Pulling – Ayurvedic Mouth Detox Also known as "Kavala" or "Gandusha", oil pulling involves swishing a spoonful of oil (usually cold-pressed coconut or sesame) in the mouth for 10–15 minutes. It draws out toxins, strengthens gums, improves oral hygiene, and even supports detox through the digestive system starting from the mouth.
Oil Pulling – Ayurvedic Mouth Detox Also known as "Kavala" or "Gandusha", oil pulling involves swishing a spoonful of oil (usually cold-pressed coconut or sesame) in the mouth for 10–15 minutes. It draws out toxins, strengthens gums, improves oral hygiene, and even supports detox through the digestive system starting from the mouth.
Face Detox – Skin Rejuvenation Through Yoga & Massage Our skin reflects internal health. A face detox includes lymphatic drainage massage, steaming, natural scrubs, and face yoga to stimulate circulation, release stored tension, and bring out your skin’s natural glow. It helps reduce puffiness, prevent breakouts, and promote youthful radiance.
Face Detox – Skin Rejuvenation Through Yoga & Massage Our skin reflects internal health. A face detox includes lymphatic drainage massage, steaming, natural scrubs, and face yoga to stimulate circulation, release stored tension, and bring out your skin’s natural glow. It helps reduce puffiness, prevent breakouts, and promote youthful radiance.
Jal Neti – Nasal Cleansing with Water Jal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It’s highly beneficial for sinus issues, allergies, and stress relief.
Jal Neti – Nasal Cleansing with Water Jal Neti is a gentle saline water rinse through the nostrils using a Neti pot. This yogic technique removes mucus, pollutants, and allergens from the nasal passages, enhancing respiratory function and mental clarity. It’s highly beneficial for sinus issues, allergies, and stress relief.
Trataka – Yogic Eye & Mind Cleansing Trataka is a powerful concentration technique where one gazes steadily at a candle flame or fixed object without blinking. This practice strengthens the eyes, purifies the optic nerves, and cleanses emotional clutter. It enhances focus, calms the nervous system, and brings mental stillness.
Trataka – Yogic Eye & Mind Cleansing Trataka is a powerful concentration technique where one gazes steadily at a candle flame or fixed object without blinking. This practice strengthens the eyes, purifies the optic nerves, and cleanses emotional clutter. It enhances focus, calms the nervous system, and brings mental stillness.